Grief Healing Clip

  TRANSCRIPT: Shift your attention from the stories associated with the loss to the emotions that are present. Put the judgments and stories in the judgmental parking lot and do an emotional inventory. Not as easy as it seems because some emotions are covert and...
Emotional Balance Leads to Healthier Eating

Emotional Balance Leads to Healthier Eating

On Tuesday, September 13, our Emotional Martial Arts™ (EMA) event focuses on the relationship of feelings and food. Emotional eating often leads to excess intake of sweets, salts and fats. These are the typical “comfort” foods we turn to when facing stress, conflicts,...

Houdini Loves Dr H

Enjoy this snippet of audio from a recent Sunday Soul Talk on the topic of taking things personally. The 3 Committee Members (3CM) make themselves known when Dr. H and Houdini (the most beautiful white German Shepherd in the world) share one-on-one time together...